Ingredients:
1 lb. beef tenderloin tips
1 1/2 cups whole wheat bow tie pasta
1/2 lb. mushrooms, sliced
1/3 cup chopped onion
2 teaspoons olive oil
2 tablespoons whole wheat flour
1 10.5 oz. can beef broth
1. Cook pasta according to package directions.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
Salt and pepper to taste.
Serve beef mixture over pasta. Add dollop of sour cream, if desired. Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)
Fat: 24.1 g
Carbohydrates: 14.6g
Calories: 389.2
Protein: 26.9g
Spark Recipes
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I wanted a place to put all my recipes, one in which I could quickly sort through and have any recipe right at my fingertips. This site is that place. My new cooking resource. I hope it helps answer the question, "What's for dinner?" - a question I ask myself on a daily basis. I've included some weekly dinner menus; just a few ideas for what you might serve up for the week. This site is still a work in progress, and will be until I am satisfied with my recipe collection. -Carolyn
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Inspiration
"Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. " -Voltaire
Dinner Menu 1
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Manicotti
Kung Pao Chicken
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Mondu & Fire Chicken
Panco Orange Roughy
Chicken Quesadillas
Beef Flat Noodles
Kung Pao Chicken
Pulled Pork Sandwiches
Mondu & Fire Chicken
Panco Orange Roughy
Chicken Quesadillas
Beef Flat Noodles
Dinner Menu 4
8/07/2008
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