Ingredients:
6 frozen breaded spicy chicken breast strips, thawed
1 package (6 ounces) fresh baby spinach
1 medium tomato, cut into 12 wedges
1/2 cup chopped green pepper
1/2 cup fresh baby carrots
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
3 tablespoons salsa
3 tablespoons barbecue sauce
3 tablespoons prepared ranch salad dressing
2 tablespoons shredded Mexican cheese blend
Directions:
Heat chicken strips in a microwave according to package directions. Meanwhile, arrange the spinach on individual plates; top with tomato, green pepper, carrots, beans and corn. In a small bowl, combine the salsa, barbecue sauce and ranch dressing. Place chicken over salads. Drizzle with dressing; sprinkle with cheese. Yield: 6 servings.
We had this for dinner tonight. So good. I added some green leaf lettuce, cilantro, red onion, and avocado too- just other stuff I had around. You could do limitless variations of this salad.
Nutrition Facts
One serving:(1 cup)
Calories: 253
Fat:10 g
Saturated Fat:2 g
Cholesterol:17 mg
Sodium:790 mg
Carbohydrate:30 g
Fiber:6 g
Protein:11 g
A Fusion of Recipes
From My Kitchen
I wanted a place to put all my recipes, one in which I could quickly sort through and have any recipe right at my fingertips. This site is that place. My new cooking resource. I hope it helps answer the question, "What's for dinner?" - a question I ask myself on a daily basis. I've included some weekly dinner menus; just a few ideas for what you might serve up for the week. This site is still a work in progress, and will be until I am satisfied with my recipe collection. -Carolyn
Recipe Inspiration
Categories
- Asian (6)
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Inspiration
"Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. " -Voltaire
Dinner Menu 1
Dinner Menu 2
Dinner Menu 3
Manicotti
Kung Pao Chicken
Pulled Pork Sandwiches
Mondu & Fire Chicken
Panco Orange Roughy
Chicken Quesadillas
Beef Flat Noodles
Kung Pao Chicken
Pulled Pork Sandwiches
Mondu & Fire Chicken
Panco Orange Roughy
Chicken Quesadillas
Beef Flat Noodles
Dinner Menu 4
3/16/2009
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